Yoga/Reiki Sessions

 Our classes are held at our Zen Center on the following days:

~Saturdays Hatha Yoga for Beginners with Audrey from 11:00 am-12:00 pm

~Thursdays Reiki  with Audrey from 7:00 pm-8:00 pm (Session will take place every 2nd Thursday of the month at main Tiki)

To sign up for these activities, please contact Audrey at 954-993-4673 or via e-mail at yogafull21@hotmail.com

New students are required to arrive at least 20 minutes prior to class for registration

Class Description

Hatha Yoga – Hatha yoga promotes balancing of the mind and body via physical postures or “asanas”, purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength, and are practiced to improve the body’s physical health and clear the mind in preparation for meditation. This class is a combination of strength, balance and flexibility to improve concentration and awareness while reducing stress.

Laughter Yoga – This class is a unique experience which incorporates laughter exercise with yoga breathing to bring more oxygen to the body and the brain, resulting in a boost of energy and health. Laughter yoga classes will be held once a month: To Be Announced.

 

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