Classes have been postponed till October due to hot weather conditions!
Following the core principles of founder Joseph Pilates, this class will help to build muscle tone and increase flexibility through a series of lengthen and strengthen mat Pilates exercises. In addition, this class incorporates a meditational component to your regular mat Pilates class. Improve your physical health while practicing moving meditation to achieve the complete body, mind and soul experience. This class is adequate for all levels, and uses more distal postures and certain props like the magic ring to challenge advanced students. Mary Luz Rodriguez a/k/a Zen Luz is our certified Pilates instructor who has been practicing Pilates for over five years.
Our classes are held at our Zen Center once per week on Wednesdays from 5:45 p.m.- 6:45 p.m. and every other Saturday from 9:45- 10:45 a.m. The cost for the class is $15.00 per person. Please contact us to confirm class schedule, and reserve your spot. You may do so via email, phone call or text us at: 954-952-2500.
New students are required to arrive at least 20 minutes prior to class for registration.